10 Preconception Tips for Couples
Pregnancy is a very special and crucial phase in a couple’s life, especially when they are facing difficulty to get pregnant. It is really important to consider a number of aspects before conceiving, which would not only benefit the couple individually but also increases the chances of success. Here are a few tips which can be useful for a higher success, to be followed before you conceive.
Stress Reduction/ Management
Having a baby is surely stressful, but other stress related problems in day-to-day life add up to the issue. It is really important that you combat stress and reduce its levels for the health of your baby. There are a number of ways of managing stress levels, some of them being pursuing hobbies or beginning some physical activity. It improves fertility in women and benefits mental health as well.
Proper sleep cycle
It is not a new heard tip and you have probably been hearing about this now and again. Having a proper sleep cycle of 7-8 hours each night is essential for successful conceiving. Try to sleep early and wake up early, particularly during this phase. If you cannot take an 8-hour sleep at a stretch, then make sure to take at least short naps throughout the day to restore energy.
Be active and fit
This tip is equally necessary for both men and women. Being fit and maintaining a physical regime can help your body function well, which in turn would help your fertility and raise the chances of pregnancy.
For all the women, keeping a track of your ovulation and period phase can help you to chart out your conceiving phase. Ovulation is the phase in which you are the most fertile and thus it is the best time to conceive.
Eating healthy and nutritious
Consuming all necessary vitamins, minerals and nutrients are essential for your body health and in turn, for your fertility. There are a number of recipes too, which you can prepare easily at home using fresh fruits and vegetables. You can also take necessary vitamin and mineral pills.
Gaining enough knowledge through books and web can help you to acknowledge the lengthy and correct procedure of conceiving. It will help you to prepare for your pregnancy as well.
Avoid birth control pill
It is necessary to avoid taking birth control pills a few months before you start conceiving. This will help you to get your period back to normal and also help you track when you would be the most fertile.
Avoid smoking and drinking
Of course, this tip is concerned to your health as well. To increase the chances of pregnancy and to enhance fertility, stop smoking and drinking a couple of months before you conceive. It is necessary for the health of your baby in the long run as well.
Set the mood
To increase libido levels and to set the mood for conceiving, it is necessary that you increase your libido levels. It can be done through a number of ways, like setting a romantic date, or taking relevant herbs which increase libido levels.
Open up to your partner and talk about anything that is bothering you. It is really necessary that both, your partner and you stay positive and support each other throughout the journey for successful outcome.
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