How To Survive Your Perimenopause Days !
Perimenopause is a transitional phase in every woman, and it is also called menopause transition, usually begins several years before menopause. It starts in women’s 40s but can start in their 30s or earlier. During this time, ovaries release less estrogen. So you may have difficulty getting a sound sleep, lose interest in playing under sheets with your partner, or have such heavy periods we could barely leave the house. This can create mental and physical trauma in females, so every woman needs tips and tricks to survive their Perimenopause days. Signs and symptoms of your menopause days to be near are irritability, loss of sexual desire, difficulty sleeping, hot flashes, night sweats, weight gain, depression, “brain fog,” you can also have irregular and heavy bleeding during your periods, unbearable cramps, keeping you moody and less concentrated.
Here I am Suggesting ways to survive your perimenopausal days
The management depends on the symptoms, like a few may experience depression while some can have heavy bleeding. So the treatment modalities vary from person to person.
- Many women change their diet and exercise and just let this phase of life play out, while others prefer to correct problems medically or surgically.
- By changing lifestyle, what I mean is introducing exercise in your lifestyle, eating healthy, quit smoking, get enough sleep, avoid alcohol, reduce your weight and be fit, get enough calcium and multivitamin in our diet.
- In case you are experiencing heavy bleeding, you need to have iron supplements. Doctors can suggest birth control pills, IUDs that contain progesterone to eliminate the bleeding patterns, or minimally invasive surgical options such as endometrial ablation, which can reduce bleeding.
- If you are losing interest in sex, ask for counseling and advice. Try new and different stuff, go on dates, watch movies, and build interest.
- You can go for HRT for perimenopause symptoms. Estrogen and progesterone hormone replacement therapy (HRT) can be used depending on the woman’s symptoms. Hormone therapies like Systemic estrogen therapy come in pill, skin patch, gel, or cream form and are the most effective treatment option for relieving perimenopausal and menopausal hot flashes and night sweats.
- If you are depressed, you can go for prescribed antidepressants. An antidepressant for managing hot flashes may be useful for women who can’t take estrogen for health reasons or for women who need an antidepressant for a mood disorder.
Summary
Before you opt for any treatment, you must consult and discuss it with your gynecologist. The best way to survive Perimenopause is to change your lifestyle and stay healthy. But in the worst case, your doctor will suggest the best treatment available. Do not panic and remain healthy. It is just a transitional phase and will be over soon. For any gynae advice, Visit Dr. Meenakshi Sauhta, the best gynae in Gurgaon. Our team treats all gynecology conditions using the latest techniques. Book your appointment now!
